Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, low carb braised beef stew. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
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Low Carb Braised Beef Stew is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Low Carb Braised Beef Stew is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low Carb Braised Beef Stew:
- Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Get 4 Tbsp All Purpose Flour
- Take Salt & Pepper
- Get 2 Brown Onions - sliced
- Get 2 Bay leaves
- Get 1 tsp Crushed Garlic
- Prepare 2 tsp Smoked Paprika
- Take 2 tsp Coriander Powder
- Make ready 2 tsp Chilli Flakes
- Get 1/3 cup Tomato Paste
- Make ready 4 cups Beef Stock
- Make ready 1/3 cup Soy Sauce
- Make ready 7 Red Radishes
- Get 2 Stalks Celery (roughly chopped)
- Get 4 Carrots (rougly chopped)
- Take Olive Oil
In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue. Low Carb Braised Beef Stew step by step. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan.
Instructions to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
Low Carb Braised Beef Stew step by step. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue.
So that is going to wrap it up for this special food low carb braised beef stew recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!