Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, healthy shepherds pie. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Great discounts and savings on top home brands. Heat the oil in a large heavy saucepan. Push the meat to one side of the pan and add the onion. This healthy shepherd's pie is topped with a deliciously crunchy parsnip and parsley potato rosti.
Healthy Shepherds Pie is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Healthy Shepherds Pie is something that I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook healthy shepherds pie using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy Shepherds Pie:
- Get 1 lb ground turkey
- Get 1 each cauliflower cut into florets
- Make ready 2 cup frozen peas and carrots
- Prepare 1 1/2 cup beef stock
- Get 2 tbsp cornstarch
- Take 4 tbsp chives chopped
- Prepare 1/2 red onion sliced
- Make ready 1 can't believe it's not butter spray
- Get 1 tbsp olive oil, extra virgin
- Make ready 3 clove garlic minced
- Prepare 1 salt for cauliflower
Made with a delicious roasted garlic cauliflower top and a lighter filling a for a filling and comforting winter meal. Low Calorie + Gluten Free Shepherd's Pie also known as cottage pie is traditionally made with ground beef and mashed potatoes. We've made a healthier shepherd's pie by replacing a lot of the meat with lentils to reduce the fat, and using cauliflower in the topping to cut down on carbs. To boost the flavour we've added more carrot than usual and a little grated parmesan.
Steps to make Healthy Shepherds Pie:
- Preheat oven to 400
- Over medium high add oil, add ground turkey, onions cook until browned.
- Add veggies and garlic, stir 5minutes.
- Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
- Bring medium pot of salted water to boil, add cauliflower, cook until tender.
- With a potato masher, mashed cauliflower until smooth.
- 8x8 dish spray with cooking spray, add meat mixture.
- Spread cauliflower over meat mixture, spray with can't believe it's not butter.
- Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy
We've made a healthier shepherd's pie by replacing a lot of the meat with lentils to reduce the fat, and using cauliflower in the topping to cut down on carbs. To boost the flavour we've added more carrot than usual and a little grated parmesan. Shepherd's pie and cottage pie are dishes of minced meat topped with mashed potato. Cottage pie came first, once made with any meat but now using beef. Both cottage and shepherd's pie traditionally used Sunday-roast leftovers; today we buy mince.
So that’s going to wrap this up for this exceptional food healthy shepherds pie recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
