Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, quick healthy stir-fry. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Quick Healthy Stir-Fry is one of the most favored of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Quick Healthy Stir-Fry is something that I have loved my entire life. They’re nice and they look fantastic.
Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Most stir-fry recipes include a source of protein, non-starchy vegetables, and some type of carb. They're usually coated in a delicious. In general, stir-fry is healthy, since the speedy, high heat cooking doesn't require much oil or fat.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Prepare Vegetables
- Take 2 cup Julienne carrots
- Get 1 cup sliced cabbage
- Make ready 1 sliced red pepper
- Make ready 3 baby marrows
- Prepare 1 cup broccoli
- Get 1 cup cauliflower
- Make ready 2 tsp olive oil
- Take Meat
- Take 2 portions of skinless chicken, pork or beef
- Prepare 2 tbsp soy sauce
- Prepare 1 tsp minced garlic
- Prepare 2 tsp olive oil
It's a delicious weeknight meal that is gluten-free, dairy-free, and packed with protein. Add the chicken, veggies, garlic, and spices. Serve with rice, pasta, toasted bread or eat as is for a low-carb meal! Veggies and chicken are thickly coated in homemade sweet and savory sauce in this chicken stir fry recipe.
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
Serve with rice, pasta, toasted bread or eat as is for a low-carb meal! Veggies and chicken are thickly coated in homemade sweet and savory sauce in this chicken stir fry recipe. Stir fries like beef stir fry, salmon stir fry and Instant Pot stir fry are truly a saving grace on a weeknight. For anyone who wants to eat healthy. Stir the stir fry sauce ingredients together.
So that’s going to wrap this up for this exceptional food quick healthy stir-fry recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
