Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, beef and broccoli quiche. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Beef and Broccoli Quiche is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Beef and Broccoli Quiche is something which I have loved my whole life. They are fine and they look wonderful.
Fry off the ground beef in a pan and then drain on kitchen paper. For broccoli, cut into florets, bite size and put in a plastic bowl with enough water to cover. This will keep the bright green colour and stop it from further cooking. In a large skillet, cook beef over medium heat until no longer pink; drain.
To get started with this recipe, we must prepare a few ingredients. You can have beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Beef and Broccoli Quiche:
- Get 1-1/2 cups seasoned panko bread crumbs
- Get 1 pound ground beef, you can use meat of your choice
- Prepare 2 tablespoons coconut amino
- Get 2 tablespoons vegetable oil
- Make ready 1/2 pound broccoli
- Get 6 large eggs
- Make ready 1 medium onion
- Get 3 cups shredded extra sharp cheddar cheese
- Make ready 13-1/2 ounce coconut milk
- Prepare 1 cup crumbled feta cheese
- Prepare 2 teaspoons Hungarian Paprika, ground
- Make ready 1 teaspoon granulated garlic you can use more or less
- Get 1 teaspoon salt
- Make ready 1/2 teaspoon ground black pepper
- Prepare 1/2 cup chopped parsley
- Prepare 1/4 cup melted butter
Place pie dish on the baking sheet. Add steak, season with salt and pepper, and toss until steak is coated. Heat the olive oil in a large skillet over medium-high heat until shimmering. In a large bowl, whisk together the eggs, milk, salt and pepper.
Instructions to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
Heat the olive oil in a large skillet over medium-high heat until shimmering. In a large bowl, whisk together the eggs, milk, salt and pepper. Stir in the chopped broccoli and cheddar cheese. Pour into the prepared pie shell. Whip the half-and-half, eggs and some salt and pepper in a large bowl, then pour it into the crust.
So that’s going to wrap it up with this special food beef and broccoli quiche recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
