Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, qeema karela (bitter gourd) recipe. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Pack your meals with nutrients by adding Karela Keema or Bitter Gourd for the utmost healthy dish! Take oil in the pan and heat it. Qeema Karela has many variation and taste vary from recipe to recipe. Wash the bitter gourd thoroughly to remove all the salt and set aside [โฆ] Pack your meals with nutrients by adding Karela Keema or Bitter Gourd for the utmost healthy dish!
Qeema karela (Bitter gourd) recipe is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Qeema karela (Bitter gourd) recipe is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook qeema karela (bitter gourd) recipe using 6 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Qeema karela (Bitter gourd) recipe:
- Make ready 500 g bitter gourd
- Take 300 g beef mince
- Get 5 onion (cut into small pieces)
- Make ready 5 tomatoes (cut into small pieces)
- Prepare 1 cup oil
- Take to taste Salt according
Everyone have their own methods of cooking and use of different ingredient to build up the additional taste. Qeema with karela (bitter gourd) has its own tenderness unique taste. Bitter Melon Health Benefits Bitter melon, or karela, has been used for centuries in Traditional Chinese Medicine as well as Ayurvedic medicine. This ancient wisdom is now being backed up by science, with several studies showing its positive effects on blood sugar due to a chemical that acts much like insulin.
Steps to make Qeema karela (Bitter gourd) recipe:
- First of all take a deep pan. Add water, salt and boil Bitter gourd for 15-20 minutes.
- Now strain the water and put aside.
- In a pan take oil, heat it and put onion in it. When onion slightly change colour add beef mince and cook for 5 minutes
- Now add bitter gourd. mix well all the ingredients and fry it for 10 minutes on low flame.
- Now aside Bitter gourd to one side and put tomatoes ๐ . Now cover tomatoes under bitter gourd, sprinkle salt and cook for 5 minutes.
- After 5 minutes mix all the ingredients, wait 2 minutes and turn off the flame.
Bitter Melon Health Benefits Bitter melon, or karela, has been used for centuries in Traditional Chinese Medicine as well as Ayurvedic medicine. This ancient wisdom is now being backed up by science, with several studies showing its positive effects on blood sugar due to a chemical that acts much like insulin. Not only that, it's been shown to aid digestion, fight inflammation and promote. It belongs to the cucurbits or the gourd family that includes watermelons, cucumbers and a variety of squash and gourds. It is mostly cultivated across Africa, Asia and the Caribbean islands.
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