Low Carb Braised Beef Stew
Low Carb Braised Beef Stew

Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, low carb braised beef stew. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Low Carb Braised Beef Stew is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Low Carb Braised Beef Stew is something which I’ve loved my entire life.

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To begin with this recipe, we have to first prepare a few ingredients. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low Carb Braised Beef Stew:
  1. Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
  2. Get 4 Tbsp All Purpose Flour
  3. Take Salt & Pepper
  4. Take 2 Brown Onions - sliced
  5. Take 2 Bay leaves
  6. Take 1 tsp Crushed Garlic
  7. Take 2 tsp Smoked Paprika
  8. Get 2 tsp Coriander Powder
  9. Take 2 tsp Chilli Flakes
  10. Get 1/3 cup Tomato Paste
  11. Get 4 cups Beef Stock
  12. Take 1/3 cup Soy Sauce
  13. Prepare 7 Red Radishes
  14. Get 2 Stalks Celery (roughly chopped)
  15. Make ready 4 Carrots (rougly chopped)
  16. Get Olive Oil

In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue. Low Carb Braised Beef Stew step by step. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan.

Steps to make Low Carb Braised Beef Stew:
  1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
  2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
  3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
  4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
  5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋

Low Carb Braised Beef Stew step by step. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue.

So that is going to wrap it up for this exceptional food low carb braised beef stew recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!